With the Ironman Chattanooga rapidly approaching, Robyn and Stephen Wilham, are dialing in their training and nutrition plans for best results on race day. Robyn runs FX Multisport Coaching in Chattanooga and is a LoAdebar ambassador. LoAdebar is an important part of Robyn's nutrition plan.
You can read more about Robyn and Stephan in this recent Times Free Press article.
Ironman Chattanooga will take place on Sunday September 25. The swim leg starts at 7:20 A.M. followed by cycling and then running. The top finishers are expected to start crossing the finish line around 3:30 P.M.